Kachaa Aam (Raw Mango ) in Hot Summer

Kachha Aam (Raw Mango) 

Kachha aam is being used in our traditional household since ancient times, to reduce the damage caused by the hot summer. Kachha aam or Green Mango is a source of vitamins and minerals and help to soothe the body temperature. It also have various health benefits which we are going to discuss in this blog. There are a variety of green mangoes available in Indian market. 

Nutritive value 

Kachha aam has great benefits and is good for diabetic patients as it is rich in fibres and low in sugar and carbohydrates. It has fair amount of protein and fat. On the other hand it is the rich source of vitamin A, Vitamin C, Vitamin K, folate, vitamin B complex and other vitamins. It is also rich source of various other minerals like copper, potassium, zinc, magnesium , Manganese and other minerals.

Health Benefits 

Green mangoes are rich in vitamin c, E, A, K, and essential minerals. It contains carbohydrates and sugar. Kachha mangoes are known to have a variety of benefits, it helps in lowering the blood pressure, balances the blood sugar, help to neutralize the free radicals and lower the body temperature. Kaccha mango also taste and can be eaten raw or cooked. Including green mango in diet also contribute to gut health. Also boost immunity. They act as a brilliant electrolyte when mixed with water. Kachha mango is high in fiber and low in sugar so it is good for diabetic patients, cure constipation, Help to maintain gut health, relieve stress. 

Methods to include kachha aam in diet

1. Aam Panna: Aam panna is a kind of drink, popular in Indian subcontinent. Aam Panna can regulate body heat. And protect us from the damage caused by the extremely hot summers.

2. Aam gudamba: It is a traditional household dish often called with different names. It is made up of salmonella (sooji) , sugar and green mango. It is also known to provide nutrition and wellness. It lowers the body heat and regulate body temperature.

3. Aam Chatni : Green mangoes are very commonly used in mango chatni in daily basis.

 

4.Jam and Jellies: kachha mango is a little sour in taste and difficult to include in the diet. But home made jams and jellies can be a healthy alternative. 

5. Meethi chatni: This is also a very popular Indian dish made almost in every house you can prepare it by cooking them in sugar solution, and adding various whole spice.

Drawback of eating too much Raw mango

1. Raw mango can cause  sore throat. In some individuals who have flimsy tonsils can develop sore throat, which can be very painful.

2. They can also contribute to upset stomach and may lead to diarrhea in some people.